Archive for the ‘palm oil’ Category

Vegan sour cream recipe Gone Pie stylee

Wednesday, August 18th, 2010

I have been kind of obsessed with making our own vegan alternatives to commercial products lately. As I mentioned in a previous post we have been making sour cream and cream cheese to use in our recipes at the bakery. This was motivated by the so-so taste of the commercially available products, as well as their use of palm oil. I was pretty much working off a standard, functional internet vegan sour cream recipe.  Yesterday I decided to see if I could make a tasty condiment as well as a functional baking ingredient.

The internet recipes I have tried taste a lot like tofu, as does the Tofutti product “Better than Sour Cream”. The Tofutti product was also really, really firm and kind of unpleasant tasting on its own, although fine to bake and cook with. It is much whiter than what I came up with. I tried to select my ingredients with the goal of producing something as close to white as one expects sour cream to be. Alas, it is a tiny bit beige. But let’s focus on the flavor, which I think is quite good.

behold the "sour cream"

I am hoping this recipe will be included in the updated “Dining With Friends”, as it is featured in a couple of the recipes Gone Pie has contributed to the book.


Vegan Tofu Sour Cream

1 pound organic soft tofu
2T fresh organic lemon juice
2-3T organic brown rice vinegar
2T organic brown rice syrup
1/2 t sea salt
1-2T organic coconut oil
1 T mild organic vegetable oil
1/4 t xanthan gum

Gather your ingredients. Put them in your food processor and whirl away until you have a super smooth final product. I let it go several minutes. Patience in the processing will serve you in the final product. The longer you process the tofu etc., the smoother, lighter and better the final product. I definitely recommend letting the sour cream sit over night so the flavors can coalesce.

I used the maximum amount of vinegar and coconut oil. It was nice and sour and I think the coconut oil gave it a nice finished taste. You can definitely use all vegetable oil to replace the coconut oil, if you prefer. I am pretty sure the sour cream will have a hint of tofu flavor if you do that. The brown rice syrup is very mildly sweet and adds a nice sheen. Trust me on the salt and xanthan gum. The recipe really works out well once everything blends together.

I haven’t had non-vegan sour cream in over 20 years, so I am totally not sure if this tastes like the item it is based on. It definitely tastes better than the Tofutti product or the sour creams I made using on-line recipes.  As I taste tested it during the day for texture and flavor, I found myself enjoying it more than I expected. It even had a nearly dairy after taste, although I am not sure if that is a good thing!

I was pretty pleased. Hope you will be too!

No more palm oil please – Can’t we have true vegan alternatives?

Wednesday, August 11th, 2010
Chocolate

Chocolate sour cream cupcake with rich dark chocolate frosting

The negative effects of palm oil on our environment and the habitats of local populations of humans and non-humans in palm producing regions is detailed in many places.  Like here and  here.  As a May 2010 piece in The Atlantic concludes, palm oil is”… wreaking havoc on the environment.”

As responsible consumers, we have a decision to make – do we or don’t we consume products containing palm oil.  I see this as very unfair.  Why should we take on this burden. Those of use that are vegan  find ourselves faced with a particularly tough choice.  The most popular, palatable and healthy options to dairy products available in stores contain palm.  Having chosen to reduce our impact on the environment and respect all life, we have elected a vegan lifestyle.  We have gotten used to the joys of vegan alternatives and now we are learning many of them are not so vegan after all.

So what are we going to do?  I think it is important that we let these manufacturers know that we can no longer support their products if they do not come up with new products that respect our vegan values.  We need to support companies that do not use palm in their products.  Our beloved Daiya cheese heard our concerns and took the palm out of their products. Wayfare Foods provides some good palm free options and is discussing a new margarine that will be palm free.  Now we’re talking!

We need to continue to let the manufacturers of palm containing (so-called) vegan products know that we will no longer ignore their use of palm.  We need to come together and make a statement.  We need to use our voices to create a popular movement to make this issue the manufacturer’s responsibility, not ours.

Earth Balance is the most popular “vegan” butter alternative on the market. The manufacturers of Earth Balance have offered us a product they say contains palm oil that is responsibly sourced.  The comments section of this post contains a few very crucial points that expose the inaccuracies of Earth Balance’s claims. It appears Earth Balance is trying, just not hard enough.

I have written to Earth Balance with my concerns. I used this email address, hello@earthbalance.net, which Earth Balance gave me via twitter when I asked them if they had any products without palm oil in them. I asked politely and received no reply.

It is time for us to put down the Earth Balance – and other palm containing products – until they respond to our concerns with a truly vegan product.  We will no longer be complicit in their use of ingredients that we as responsible consumers think are inappropriate. We know that if they put their creative processes to work, they can come up with a tasty palm free alternative.

There are several really nice “cream cheese” (one example) and “sour cream” (one example) recipes available on the internet. This is surely no where near as convenient as running to the store.  At Gone Pie we have been making “sour cream” and “cream cheese” for our products for a while now.  This makes sense.  We are a bakery and have all day to do this kind of prep work.  It may seem daunting to folks at home to do the same.  Please look at these recipes.  They are so easy.  And you will find it is SO much cheaper to make your own! Using home made versions just requires a little planning ahead.

There are also margarine recipes I have found on the internet,  but none I am willing to recommend.  I am maybe two steps away from fine tuning mine and I will publish it here when I do.  It has a strong coconut taste and is no where near as neutral as Earth Balance in flavor.  It works for our purposes in baking, but isn’t nearly as good a solution as the public deserves.  And, in all fairness, I must admit I have never made a margarine based frosting in my life, so I have no idea how it will work in frosting recipes.

What about frosting?!?!    I didn’t make butter cream before I was vegan, and I don’t make the vegan counter part now.  But if your tastes are a bit more normal than mine, you crave it!  There are several recipes out there for coconut oil based frostings.  If you want some frosting, you can make it happen!  Check out “Vegan Cupcakes Take Over The World” for a good coconut based frosting.  I’m sure there are others out there.

The point of all this is to say, we need an option and we need the companies that claim to cater to us to realize we are serious. Come on folks. What do you say? Let’s speak up for what we want! And until these companies respond positively, we will work around their products and continue to create fantastic and tasty cruelty free food. These companies need us far more than we need them!

And now I am going to have a palm free chocolate sour cream cupcake and a cup of tea….

Gluten-free Lemon poppyseed cake – updated

Friday, June 18th, 2010

Bathed in sunlight, lemon poppy and chocolate spice mini-cupcakes

Since I first posted this recipe, I have learned a few good tips that have made this recipe far superior to the earlier version.  I definitely used WAY too much xanthan gum originally.  And guess what?  The original recipe also had palm oil!  Yup.   I, too, had to learn of the evils of palm oil.

Here is the recipe again.  This time, I believe it is nearly perfect!

I make this recipe in a mixer.  Here is the most organized way I have found to make a semi-complicated recipe.  It is actually quite simple, if everything is organized properly.

1)  Process the following ingredients until extremely smooth and well aerated, then set aside.

  • 1/2 cup So delicious coconut milk (unsweetened)
  • 1     cup soured non-dairy milk
  • 1/2 cup silken tofu
  • 1/2 cup maple syrup
  • 1/4 cup lemon rind
  • 1T1t vanilla extract
  • 2T lemon extract
  • 2T lemon juice

2) Put the mixer bowl on top of a pot of hot water – double boiler style and combine these ingredients.

  • 1/4  cup coconut oil
  • 1/4  cup mild oil
  • 1 3/4 cup vegan white sugar

3)  Combine and sift dry ingredients.  Then add in poppy seeds.

  • 2 1/2 cup gluten-free flour mix
  • 2T quinoa flour
  • 2T coconut flour
  • 2T amaranth flour
  • 2t baking powder
  • 1/2t baking soda
  • 1/2 t salt
  • 1/2 t xanthan gum
  • 1/2 cup poppy seeds

4)  Take melted oils and sugar and whip them until they are homogeneous.  Add a small amount of the tofu liquid – again whipping until everything is well incorporated.  The mixture should be smooth and light.

5) Alternately add dry and remaining wet ingredients, scraping bowl well and often.  Do not over mix.  Once all ingredients are added, remove bowl from mixer and give it a good mix by hand to make sure the batter is evenly blended.

6) I made adorable tiny cupcakes, but you can bake this in any shape you like.  Scoop into your chosen mold, flatten the batter with wet hands and bake at 350 degrees.  The mini-cupcakes baked 25 minutes.  A larger mold will require longer baking.  The final product is firm to the touch.

I glazed the cupcakes with lemon and sugar and they were quite a hit!

Happy baking!

Gluten-free/vegan Chocolate Spice Cupcakes

Monday, March 29th, 2010

Chocolate spice cupcake with a modified version of our very own rich dark chocolate frosting, then topped with chopped filberts and crystallized ginger.

I have a new favorite blog these days – An Opera Singer in the Kitchen.

One day, when perusing this ultra-tasty looking blog, I found a recipe, which inspired the above creation. Here is the recipe for the Gone Pie version of the cupcake. I recommend topping it with your favorite vegan ganache with a bit of cinnamon added.  There is a ganache recipe on the original post that seems nice (although I urge you to replace the Earth Balance with coconut oil).

Liquid ingredients:

  • 2/3 cup non-dairy milk (gluten-free)
  • 1/3 cup ginger syrup*
  • 1/4 cup vegetable oil
  • 1 T coconut oil (melted)
  • 1 t vanilla
  • 1 t cider vinegar (gluten-free)
  • 3/4 cup vegan sugar

* ginger syrup is a delicious bi-product of crystallized ginger making. You can replace it with maple or agave and a touch more ginger powder.

Dry ingredients

  • 2T gluten-free flour blend
  • 1/3 cup coconut flour
  • 1/4 cup buckwheat flour
  • 1/3 cup sorghum flour
  • 1/3 cup cocoa powder
  • 3/4 t baking soda
  • 1/2 t baking powder
  • 1/8 t salt
  • 1/4 t cinnamon
  • 1/8t ginger
  • dash cloves
  • dash cardamom
  • 1/4 t xanthan gum
  • Whip up the wet ingredients until they are well mixed and fluffy.

    Sift together dry ingredients.

    Fold dry ingredients into whipped wet ingredients.  Do not over mix.

    Scoop into muffin tins (I got 10 cupcakes) and bake at 350 degrees for 20-25 minutes.

    Depending upon how much you pack your flours into measuring cups, particularly the coconut, this will either make a perfectly domed cupcake or a slightly concave one.  I prefer the concave as it leaves a little crater for more frosting!

    Enjoy!